I have to check in and tell everyone that I am really struggling with eating well and working out. This last week I told myself at the beginning of the week, if I didn't work out, it was no big deal because I had color guard almost every night of the week and I knew I would be pressed for time. Well, it was the wrong message to send to myself, because on Tuesday I didn't have any school, a treadmill in my home, and I didn't work out!
And the eating healthy is not really working well for me either. If there is junk food around, I eat it. Friday at work they had cake, chips and dip. Killer! It's like I have not willpower.
To top it off I'm so tired all the time. Today I took a two hour nap and I feel like I could go to bed right now!
I know that I'm over scheduled and I am lacking sleep. Why do I need so much sleep to function!?! I have lots of friends who don't get eight hours a night and function well. What am I don't wrong?
I'm feeling a little frustrated right now, can you tell?
About Me
- Diet Hater
- I am a diet hater, because I realized that I can't just diet, meet a goal, and then go back to the way I was eating. I have to change my lifestyle. I'm using this blog to help me get to a healthy weight! The picture above shows my two adorable dachshunds that love to encourage me to exercise with them!
1 comment:
Everyone required different amounts of sleep and I believe that some studies have shown that people that get plenty of sleep tend to have a healthier weight. Remember sometime you have to say “No” to other people and “Yes” to yourself.
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