I put the picture of the flower that I took in Washington DC last month, just because it makes me happy!
I set a goal to work out four times last week. I only ran on my treadmill three times, BUT I did have a different sort of workout on Monday night. Our school had an hour long sock hop and I danced for at least a good solid 45 mins. with my kiddos. Then I left, and went to my adult ballet class that I'm taking for another 45 mins. I was very sore on Tuesday!!!
I could have run four times, if I would have planned a little better. I didn't get to do my first run until Wednesday because of the sock hop, a before school meeting and a baby shower. This week I planned out my four days to run so that I don't get stuck and unable to get it in.
I do have to say that I'm a little disappointed in my weight loss. Randy and I have really been working hard on eating better. I know it's only been a little while, but I thought I might lose something. How many calories make a pound?
Thanks for everyone's support!!!
3 comments:
3,500 cals for a pound.....don't get stuck on the number on the scale. Just concentrate on making healthy choices for food and activity!
You are making the right choices in regards to food and exercise, and you will start to notice it on the scale soon, I'm sure. Hopefully you are noticing it in your energy levels.
Remeber sometimes it takes a while for the weight to start dropping. You are building muscle with all of the exercise.
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